READERS With this fitness book, you'll also get a FREE 56-page reference . Sisters of Salt and IronThe Rapid Fat Loss HandbookLL Cool J's Platinum.
Their new book, LL Cool J's Platinum Workout, featuring Jeff O'Connell, is a detailed account of LL's training, both physically and philosophically. €” LL Cool J has earned everything he has with hard work and dedication - training philosophy, nutrition tips and more below!. MARIA MENOUNOS reporting: The ladies love Cool J, and not only for his body of music, .3 pages In LL Cool J's Platinum Workout, LL let you in on the secrets of his . Workouts & Diet StrategiesMillion Dollar WomenMacrobolic NutritionLL Cool J's.
Ll Cool J S Platinum Workout Sculpt Your Best Body Ever. Hello Select your address Books Hello, Sign in. Köp LL Cool J's Platinum Workout av Ll Cool J, Dave Honig, Jeff O'Connell pÃ¥ . Ll Cool Js Platinum Workout : J, LL COOL: : Books. LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star on. Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even . In LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor . 3432217f96 39 LL Cool J's Platinum Workout by LL Cool J, Dave Honig, Jeff O'Connell LL.Cool.J.s. ISBN: 9781605298238 | 256 pages | 13 Mb Download LL . LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they . Cool J - Free download as PDF File (.pdf), Text File (.txt) or read online for . include the New York Times Bestseller LL Cool J's Platinum 360. L.Major muscle groups in every workout to build size and maximize fat loss. LL Cool J's Platinum 360 Diet and Lifestyle : A Full-Circle Guide to Developing Your Mind, Body, and SoulĬhris Palmer, L. It's not just about how to get fit, but you can-and deserve to be-your best self. Through self-reflection and spiritual guidance, he'll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks-even with weekend cheat meals! But what truly elevates the LL Cool J's Platinum 360 Diet and Lifestyle is LL's practical, easy-to-follow advice for personal transformation. Multi-platinum, Grammy award-winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind.
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